Summer is finally here, and we are finally able to spend more time outdoors. As we enjoy the sun and nature, remember to drink a lot of water and to start to eat summertime foods that are so plentiful from the garden.
A fun way to enjoy meals is to add edible flowers, fresh herbs, and lots of lemonade. Summer is a time of eating light meals throughout the day. Remember, you want to make your meals colorful and filled with aromas from the season.
Imagine a resource for learning about foods that vitalize us at all levels – physically, mentally, emotionally, and energetically. Discover Cookin’ Up Good Vibrations, a cookbook that lightly and playfully invites you to explore a way of cooking that is in harmony with the seasons. For more information about our cookbook or to purchase Cookin’ Up Good Vibrations, visit http://www.jwalanmuktikaschool.org/product/cooking-up-good-vibrations/.