🌀 Circadian Rhythms Class at Jwalan Muktika School for Illumination

Your body is naturally attuned to the cycles of light, dark, activity, and rest—but modern life often disrupts this delicate rhythm. When you fall out of sync with your internal clock, it can impact your energy, sleep, digestion, mood, and more.

In this illuminating 2-hour class, you’ll explore:
🔹 The science and subtle energy of circadian rhythms
🔹 How misalignment affects your body, mind, and emotional state
🔹 Practical tools to restore your natural flow with daily cycles

Reestablishing this rhythm brings you into greater alignment with both your physical body and your spiritual path.

🌀 Nutrition and Eating Cycles Class at Jwalan Muktika School for Illumination

What you eat matters—but when and how you eat can be just as important. Your body is designed to follow natural cycles of nourishment, digestion, and restoration. When these cycles are disrupted, it can lead to imbalance, fatigue, and disharmony.

In this grounded and insightful 2-hour class, you’ll discover:
🔹 How timing and rhythm affect digestion and energy
🔹 The connection between food, mood, and spiritual awareness
🔹 Practical strategies to align eating habits with your body’s natural wisdom

Learn how to nourish yourself in a way that supports both physical vitality and inner clarity.

Combined Class Date & Time:
📅 May 16, 2026
🕕 12:00 PM – 4:00 PM

Location: Jwalan Muktika School Campus
Cost: $95 (4-Hour Combined Class)

📩 Please contact us for more information or to register.